Free Restorative Yoga Classes In Scarsdale

A March 2010 diagnosis of breast cancer brings Nancy Kardon, a certified Iyengar yoga teacher onto a new healing journey. This month she begins inspirational groups called Beyond Breast Cancer: Restorative/ Recuperative Yoga and Meditation” in Scarsdale and Greenwich, Ct.

The groups will incorporate a “breast health” Iyengar Yoga sequence and practice combined with some meditation. Nancy will share her sustaining longtime practices that have been a source of strength and renewal for her. These groups will be free, other than contributions to cover studio rental.

The classes will be held on Mondays from 1:30 -3:00 pm on the first and third Mondays of the month in Scarsdale. The first group on Monday October 18 is at the Iyengar Yoga Scarsdale studio at 74 Brewster Road in Scarsdale. All others on November 1, 15, 29 and December 13 are at Be True Yoga, on the third floor at 14 Harwood Court, Scarsdale.

Wednesday groups are in Greenwich from 1:00 – 2:30 pm on the second and fourth Wednesdays of the month at the Greenwich Arts Center, 299 Greenwich Ave. Ct. on the third floor. The dates for these groups are October 13, 27 and November 10, 17 and December 8 and 15.

For more information, contact Nancy by phone at 914 629-1994, by email at nkardon@gmail.com or visit, www.yogascarsdale.com.