Be Here Now: Mindfulness in Everyday Moments

The following was written by Scarsdale Mindfulness Coach Pragya Jindal
I recently peeked into a chair yoga session at the Scarsdale Library, where participants were quietly focused on their movements. Some held light dumbbells, raising and lowering their arms in sync with their breath—inhale as the weights lifted, exhale as they lowered. The room radiated a calm presence, as everyone let go of their distractions and simply focused on the now.

This is the power of mindfulness: the ability to fully engage in the present moment. A simple mantra—’Be Here Now.’ It serves as a reminder that true peace and clarity come from being present, not dwelling on the past or worrying about the future.

Practicing mindfulness can be as simple as taking a walk along the Bronx River Parkway. Pay attention to the rustling leaves, the sound of the river, or the rhythm of your breath. By tuning into these details, you create space to quiet your mind and reconnect with yourself.

Even a brief coffee break at Starbucks in the Village can transform into a mindful moment. Instead of rushing through your day, pause and savor the warmth of your cup, the rich aroma of fresh coffee, and the sounds of life around you. These little pauses help ground you in the present, reinforcing the message to ‘Be Here Now.’

Eckhart Tolle emphasizes the importance of presence, saying, “Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” Whether through yoga, a nature walk, a game of pickleball, or savoring a scoop of chocolate ice cream at Mimi's Ice Cream Shop with your kids, strive to return to the here and now.

Thoughts may drift to the past or future; don’t indulge them. When you catch yourself wandering into a different time space, gently bring your focus back to the present. Don’t overthink it. Remind yourself, ‘Be here Now.’ By slowing down and embracing the now, you can find peace and happiness right where you are.

Pragya Jindal
Mindfulness Coach
www.powerofyourmind.life
‘Power fo your mind’ is a course in happiness and emotional intelligence.
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