Saturday, Nov 30th

StressMost if not all people feel stress in their lives, whether it’s at work, at home, or just getting from one place to another. Experiencing stress is a normal part of life; however, how we deal with it can make an important difference to our health.

Any time someone’s “fight or flight” instinct kicks in – a close call while driving; a sudden bark from a neighborhood dog – your blood pressure increases as stress hormones like adrenaline and cortisol are released by your brain.

Usually our blood pressure returns to its normal level after the event has passed. However, repeated stressful events – even relatively low-level ones – over time can have a negative effect on our health. The consequences of having chronic high blood pressure can include a higher risk for heart attack or stroke, risks that are made worse if you suffer from diabetes or live a sedentary lifestyle.

The answer to relieving high blood pressure (hypertension) caused by stress for many people is simple: remove the source of stress. This can of course be easier said than done, but there are a host of options that can help you relieve the effects of longer-term stress – and that may help lower your blood pressure.WPHospitalJan2024

Exercising on a regular basis is a great way of releasing endorphins, which can increase feelings of well-being and therefore relieve stress; I recommend 30 minutes of mild-to-moderate exercise at least five times a week. Consider the benefits of deep-breathing exercises, yoga and other self-relaxation techniques, which can have a long-term effect by providing you with the tools to overcome, or at least better manage, your stress.
If you face the same stressors each day – battling traffic during a long commute, for example – you may want to look into how to better manage your time. There may be a way to avoid peak commuting time by going to and from work a little earlier or later.

It should be noted that the “usual suspects” can also cause high blood pressure. Use of nicotine and alcohol, eating unhealthy foods, and (the not necessarily disconnected issue of) lack of good sleep can all play a role.

There are also many medications available for those with high blood pressure that can be helpful, depending on what your BP numbers are. If your blood pressure is consistently higher than 140/90, you will likely need to take medication. Even then, you should observe healthy habits to lower your risk for heart attack and stroke.

“Just relax” can itself be a stressful thing to hear. But it can be an effective way to combat hypertension, if you have the discipline and an approach that is right for you.

GregPontoneDr. Gregory Pontone is a noninvasive cardiologist and the Associate Medical Director of Ambulatory Quality and Physician Services at White Plains Hospital. To make an appointment, call 914-849-4800.

Health Matters
The original version of this article was published in Health Matters, a White Plains Hospital publication.

NoraWalshNora Patricia WalshNora Patricia Walsh, 87, of Jenkintown, PA, died on January 19, 2024 surrounded by family.

Nora was a fiercely dedicated and loving wife, mother, grandmother, sister, aunt, and friend. Her quick wit and occasionally piercing glance are legendary. She was kind, courteous, and thorough in whatever she did. She and her husband John raised their six children to be the same.

Nora loved travel, painting (viewing and doing), apple turnovers, cooking shows, BBC mysteries, Jeopardy, and MSNBC. But the thing she loved most was spending time with the people she loved. She was loyal; if you were in need, you wanted Nora on your team.

Nora was born in NYC to Patrick and Bridget (Shea) Dowd on New Year’s Eve 1936. She was preceded in death by John, her husband of 60 years, her parents, her sister Mary Leone and her brother-in-law Jim Walsh. Nora is survived by her children Aileen Schast (David), Christopher (Corinne), Kerry Walsh Skelly (Jerry), Maura, Meghan, and Tim (Kristine); her grandsons Christopher, James, Nicholas (Ashley), and Patrick (Alysha) Walsh; her granddaughter Julia Schast; her sister Kate (Jim) Brown; her brother John Dowd; her sister-in-law Kay Walsh; 13 nieces, nephews, and godchildren; three grand cats and two grand dogs.

A proud graduate of Mt. St. Ursula in the Bronx and then the Katherine Gibbs School, Nora worked at Cook-Waite Labs in NYC and then the Youth Guidance Center in Worcester, MA, before becoming a full-time mom. When John and Nora returned to NY in 1961, they first lived in Riverdale for 11 years and then in Scarsdale for 43 years. She later worked at the Junior League in Scarsdale, NY; the Hebrew Home for the Aged in Riverdale, NY; and regional offices of ABB and finally Bayer. Nora earned a B.A. summa cum laude from Fordham University in 1990. Nora and John moved to Rydal Park in Jenkintown, PA in late 2015.

Nora’s family wishes to thank the 3rd floor staff at Rydal Park Medical Center and John Silwa and the care team from Bayada Hospice for their kind and gentle care for Nora over these past weeks.

There will be a Memorial Mass at Immaculate Conception Church at 606 West Avenue in Jenkintown, PA on Friday, February 16 at 11:30 am. In lieu of flowers, memorial donations to St. Jude’s Children’s Hospital, Shriners Hospitals for Children, Special Olympics or Catholic Relief Services would be appreciated.

TVARTeamWhite Plains Hospital has announced the launch of the Montefiore Structural Heart Program at White Plains Hospital with the successful completion of its first three minimally invasive heart valve replacement procedures, known as Transcatheter Aortic Valve Replacements (TAVR). The procedures, performed by Dr. Azeem Latib, a leading expert in interventional cardiology and Director of the Montefiore Structural Heart Program at White Plains Hospital, was performed in one of the Hospital’s state-of-the-art cardiac catheterization laboratories and marks a key milestone in the growth of the Hospital’s advanced cardiac services.

More than five million Americans are diagnosed with heart valve disease each year, including 1.5 million with aortic stenosis – or the narrowing of the aortic valve. This condition often appears in those 65 and older and deteriorates with age. Older patients with aortic stenosis and other congenital heart diseases can often benefit from a TAVR.

The procedure, which typically takes less than an hour, involves specially trained cardiac interventionalists, in collaboration with world-class cardiac surgeons, using advanced imaging techniques to guide a flexible tube called a catheter through a small needle hole in the groin, up through the blood vessels, to the diseased aortic valve. The team then uses the catheter to deploy a new valve, immediately restoring function and blood flow. Patients are cared for by highly trained cardiac intensivists in the Hospital’s Cardiac ICU, and many of our patients go home the next day.

TVARProcedure
White Plains Hospital is one of just two healthcare facilities in Westchester offering this life-saving procedure to patients in Westchester County. Every patient is fully evaluated by a cardiac surgeon, interventional cardiologist, cardiologist and radiologist to determine the ideal course of treatment, whether that is a TAVR procedure or open-heart surgery. Also, with advanced imaging technology on-site, including high-resolution CT scanning, fusion imaging and cardiac MRI, patients can undergo convenient, same-day pre-operative testing at the Center for Advanced Medicine & Surgery (CAMS) in White Plains prior to the procedure.

The addition of the Montefiore Structural Heart Program at White Plains Hospital builds on the success of the Montefiore Cardiac Surgery Program at White Plains Hospital, which has exceeded national benchmarks for quality with exceptional patient outcomes in the two years since its launch. The program was recently recognized with a distinguished 3-star rating, the highest available, from The Society of Thoracic Surgeons, a designation that places it among the top 10% of programs for heart bypass surgery in the United States and Canada. White Plains Hospital’s cardiac care capabilities are further strengthened by its world-class Interventional Cardiology program and Cardiac Electrophysiology department, which is focused on the diagnosis, treatment and prevention of arrythmias and other emergent cardiac issues. White Plains Hospital’s experts work closely with a network of cardiologists and specialists throughout the Hudson Valley to ensure each patient receives the specialized care they need, close to home. WPH Per Diem Recruitment 300x250 alt


“This program underscores White Plains Hospital’s commitment to growing its advanced cardiac services for patients across the Hudson Valley,” said Dr. Latib. “These expanded capabilities allow us to provide the most appropriate treatment based on our patients’ needs, whether they require open-heart surgery or a minimally invasive procedure like a TAVR. We are excited to begin performing these procedures and look forward to continuing to advance the Structural Heart Program at White Plains Hospital.”

To learn more about the Montefiore Structural Heart Program at White Plains Hospital, visit our website or call (914) 849-4200.

Kids hearing loss copyThe following was submitted by Dr. Michel Nassar, Pediatric Otolaryngology at White Plains Hospital.

“Turn it down!” has been a regular refrain from parents at least since the dawn of rock ‘n’ roll. But evidence shows that adolescents should indeed be taking care when listening to, or playing, music at excessive volumes.

Obviously loud noises can have an impact on one’s hearing, especially if it is repeated regularly; that is why wearing noise-canceling headphones is recommended when leaf-blowing, working certain construction jobs, and so on. Listening to music is meant to be a pleasurable experience, but that pleasure can lead to pain if one isn’t careful.

Last year, the World Health Organization estimated that more than a billion people, aged 12 to 35, stand at risk of losing their hearing due to prolonged and excessive exposure to loud music, among other recreation factors. Meanwhile, the CDC estimates that 12.5% of children and adolescents aged 6–19 years (approximately 5.2 million) and 17% of adults aged 20–69 years (approximately 26 million) have suffered permanent damage to their hearing from excessive exposure to noise.

Younger children, whose bodies are still developing, face an especially significant risk of long-lasting damage; the popularity of ear buds (and concomitant, if inadvertent, lack of attention paid to their use by parents) has only exacerbated the problem. Hearing loss can affect a child’s ability to develop speech, language, and social skills – which in turn, if not treated, can lead to various difficulties in adolescence and even adult life.

How Loud Is Too Loud?WPHospitalJan2024

The rule of thumb used to be that, if you could hear the music from someone’s headset, it was probably too loud. But with advances in headphone technology, that rule may no longer be reliable.

Sounds at or below 70 decibels, which is in the range of normal conversation, are generally thought of as safe and unlikely to cause hearing loss. Headphone users often listen to music at 105 decibels, while concertgoers are typically exposed to music in the 104 to 112 decibel range. Swedish heavy metal/punk band Sleazy Joe prides itself on its decibel delivery and is generally accepted as the “loudest” band around, once topping 143 decibels on its home turf.

Obviously not everyone is listening to Sleazy Joe, but the threat of hearing damage at even an “average” rock concert is real.
“If it’s too loud, you’re too old” is another cliché. However, permanent damage is a very real possibility. Tinnitus, the familiar “ringing in the ears” sensation, can present during and for a limited time after exposure to loud music; whether brief or chronic, it is often a sign of inner ear cell damage.

In addition, sensorineural hearing loss caused by exposure to loud sounds is often irreversible. Teenagers who have a life expectancy of 60-80 years should avoid this problem that may affect them for the rest of their lives.
Discuss with your children the following approaches that, while perhaps not making you popular now, could result in gratitude as they grow older:

Lower the volume and the duration of your exposure. Keeping the volume on your headset, stereo, or even television at the 50%-60% capacity level is recommended, and keeping your exposure to about 60 minutes – admittedly difficult at a live event – can also be beneficial.

Wear earplugs at live events. Thankfully, following this advice no longer disqualifies the always image-conscious teen as someone who’s cool; in fact, earplugs are nearly undetectable by others unless they’re specifically looking for them.
People of all ages should also be aware that cochlear implant surgery can help in some cases; in fact, many recipients of cochlear implants can still go to concerts and enjoy the music of their choice.

The fact remains, however, that the earlier children with hearing loss (brought on by whatever reason) can begin receiving professional treatment, the more likely they are to realize their full potential. If you suspect that you or a family member may be facing hearing loss, consult with a physician as soon as you can.

Michel Nassar, MD, MSc, is Director, AeroDigestive Program at The Children’s Hospital at Montefiore, and Co-Director, MichaelNassarCranioFacial Clinic and Associate Professor of Otolaryngology at the Montefiore Medical Center. He sees patients at White Plains Hospital’s Pediatric Specialists, located at 600 Mamaroneck Avenue in Harrison. To make an appointment, call 914-849-KIDS.

arthritis(This article was submitted by Dr. Leia Meir, Rheumatology from White Plains Hospital)
Many people are aware of what arthritis is, but they may not know that there are over 100 different forms of the disease and related conditions. Rheumatoid arthritis is the most common type of autoimmune arthritis, affecting an estimated 1.3 million Americans. While there is no cure for RA (or other arthritic conditions), there are effective ways of treating and managing the disease.

The need for doing so is plain. RA affects joint linings, causing painful swelling in such locations as the joints, back and muscles. If not treated effectively, the inflammation associated with RA can lead to bone erosion and result in joint deformity. There is also quality of life to consider for all arthritic patients: The Centers for Disease Control and Prevention estimates that more than one-third of adults who have arthritis report that it limits their leisure activities and work, while 25% of them say it causes severe pain. Fatigue, an inability to focus on tasks, depression, and other mental difficulties have all been associated with the disease.
Risk factors include whether you have a first-degree (parent, sibling) or second-degree (grandparent) relative who suffers from RA. If so, keep in mind that just because such a relative has it does not automatically mean you will develop it. Other risk factors include exposure to cigarette smoke, bacteria, viruses, gum disease, and lung disease.|WPH Per Diem Recruitment 300x250 alt

Determining whether you have RA can be tricky. Especially as we age, many of us experience stiffness when we first get out of bed. But if that stiffness lasts for 30 minutes or more, over six weeks or more, then you may have a chronic case of RA. There are also other physical manifestations to watch for, including rheumatoid nodules, firm, usually non-painful, subcutaneous (under the skin) bumps that tend to appear on fingers and knuckles, elbows, knees, and forearms. In fact, up to 40% of people with RA will eventually develop these nodules.

Ideally, diagnosing RA will be completed early before the more severe symptoms appear. There is no one test to provide a definitive answer, however, as RA presents in a similar fashion to osteoarthritis (the most common type of arthritis, affecting over 32 million Americans), Lupus, Sjogren’s Syndrome, and others. Nevertheless, an Anti-CCP antibody test (ACCP or CCP) looks for cyclic citrullinated peptide (CCP) antibodies, which can be found in the blood of 60% to 80% of people with rheumatoid arthritis. This test is usually conducted along with rheumatoid factor (RF) blood test. Depending on those results, a doctor may recommend X-rays, MRIs and ultrasounds to determine the severity of the disease and track the rate of its progression.

As is often the case, early detection is key when discussing treatments. Over the last couple of decades, biologics – also known as DMARDS, or disease-modifying antirheumatic drugs – have come to the forefront in treating RA, given they can quickly and effectively alleviate pain and essentially put the disease into remission. These medications can be taken in pill form, or via infusion or injection. While not everyone is excited about receiving a shot, an injection may be the preferable way to go for certain individuals.

MeirThe big takeaway here is that if something is hurting, you need to discuss it with a healthcare professional, starting with your primary care provider. They can run some of the aforementioned tests and, if necessary, refer you to a rheumatologist. Living with RA in a comfortable manner is certainly achievable – but only with professional help.

Dr. Lea Meir is a rheumatologist at White Plains Hospital Physician Associates, with offices in Larchmont and New Rochelle. To make appointment, call 914-849-7400 (Larchmont) or 914-235-8224 (New Rochelle).

Health Matters

The original version of this article was published in Health Matters, a White Plains Hospital publication.